Ayurveda, also known as “the Knowledge of Life,” is a holistic approach to healing that originated almost 5000 years ago in India. The main premise of Ayurveda is to implement different modern and traditional techniques to maintain a balance between a person’s mind, body, and spirit. If you are planning to study at an , you will learn about the following beliefs of Ayurveda.
The Five Elements
Ayurveda believes that the entire universe comprises five fundamental elements: Earth, Water, Fire, Wind, and Space. Likewise, Ayurveda believes that the human body is made up of these five elements as well.
The food that we eat is part of Earth’s element. The blood flowing through our veins represents that water element. Our body heat represents fire, while the air that we breathe in represents wind.
Space is represented by the sinuses found in our skeletal systems, such as in our skulls and nostrils. The Ayurvedic approach to healing maintains the balance and levels of these five elements in our body. Any imbalance with these elements may lead to deteriorated health and the occurrence of diseases.
The Prakriti and the Three Doshas
The central belief of Ayurveda is that the five fundamental elements of a person combine into a physical form that will represent the person’s constitution or Prakriti. Three possible elemental combinations can be categorized into three doshas.
The Vata Dosha is a combination of the Air and Space Elements. Fire and water elements combine to form the Pitta Dosha, while the Kapha Dosha is composed of Water and Earth elements.
Vata is associated with the body’s movement’s energy and is linked with how the body functions to move. These functions include the heart’s beating, the breathing of the lungs, muscle and tissue movement and contractions, and the communication between the brain and the nervous system.
Pitta is the dosha that is related to the energy of transformation. Pitta is linked with intelligence and emotions. Pitta also regulates body temperature, nutrition, and metabolism.
The Kapha dosha is responsible for connecting all the body components of a person. Kapha is associated with the hydration and lubrication of cells and joints of the body. The lymphatic system is also linked to the Kapha dosha. Kapha is also linked with a person’s growth and strength.
These three doshas are responsible for the Prakriti or constitution of a person. The Kapha accounts for the physical volume of a person. The chemical processes and reactions that are taking place within the body are attributed to Pitta. Vata is responsible for the movement and support structure of the body.
Ayurveda believes that for a person to remain healthy, the three doshas must be in perfect equilibrium with one another. When these three are not balanced, a person’s health may deteriorate.
Ayurveda also believes that when a person is ingesting food and excreting wastes, the three doshas move from one part of the body to another to protect the parts from getting infected with diseases and give the parts strength and sound health.
However, when the doshas get excited or imbalanced, they will not prevent the body from getting sick.
Cure, Detox, and Rejuvenate.
Studying at an Ayurvedic institute will lead you to the three approaches in healing; cure, detox, and rejuvenate.
- While modern medical science has come up with drugs that can alleviate the symptoms of illnesses, Ayurvedic healing believes that these drugs can only relieve the disease’s symptoms and not obliterate them. The Ayurvedic approach to curing the disease involves regaining the overall harmony of all the body systems. This balance can be attained by bringing the three doshas in perfect sync with one another. When you study at an Ayurvedic institute, you will know how to identify which of your three doshas is not in sync and what approaches you can use to correct the imbalance.
- Ayurveda also believes that the gut is a critical part of a person’s health. A clean gut is key to regaining a balanced metabolism. The gut can be cleansed through an Ayurvedic treatment known as panchakarma, a gut cleansing program involving five steps.
Rejuvenate. Lastly, the Ayurvedic approach in rejuvenating the body involves living sustainably with your surroundings. Rejuvenation in the Ayurvedic concept is a person’s ability to maintain a clean gut, a clean mind, a clean body, and a clean spirit.
Whether you are enrolling at an Ayurvedic institute to become a practitioner or for personal well-being, learning Ayurveda will give you a healthy lifestyle.