Expecting a child is one of the most exciting stages of life that you can be in. However, with that excitement can come nervousness and worry over whether you are experiencing the healthiest pregnancy. Keeping both you and your unborn child healthy is a key priority, no matter where you live or what your lifestyle is. If you want to make sure you have a healthy pregnancy, here are 11 great tips.
The key for any woman expecting a baby is visiting a doctor they trust for frequent check-ups and exams to ensure that both she and the baby are healthy. If you don’t already have one, look for a friendly and trustworthy doctor you can see during your pregnancy. You’ll also want to compare health insurance funds with iSelect to ensure that you have the right health insurance for your lifestyle and your future baby. Taking the time to compare health funds means that you will find a health center covered under your plan so you can rest easy during your pregnancy.
Make sure you’re taking a prenatal vitamin each day so that you and your baby will get all the essential nutrients you need to grow together and stay healthy.
Pregnant women are typically advised to get some moderate exercise each day for the duration of their pregnancy. Talk with your doctor about some low-impact options like swimming or walking that may work best for you.
Smoking and drinking alcohol can have adverse effects on your baby while it is still in the womb. If you’re having trouble giving up either of these substances for the nine month gestation period, consider looking into some health resources and medications for quitting.
Pregnancy can affect your mind in ways you may not be used to. Make sure you have a plan for your mental health and find a therapist specializing in what you may be struggling with through WithTherapy, which matches therapists to patients to ensure efficacy in their mental health care. Make sure that in your pregnancy health plan, your mental health is included and valued.
There are certain chemicals and substances, specifically in household cleaning products, that can create issues for women who are pregnant. Make sure you read the ingredient labels on these chemicals and do your research, so you know what to avoid.
Getting enough sleep is key in maintaining your health and Baby’s health. Aim for eight hours, or even more, while you are still pregnant to build up your strength before the baby arrives.
Take some time to write out a birth plan either alone or with your partner. State what you would like to happen on the day of. This could be actions like having an at-home birth with a doula, delivering in the hospital, or wanting to take advantage of epidural anesthesia.
You can alleviate a lot of anxiety about childbirth by knowing what to expect. Consider taking a birthing class, either solo or with a partner, to learn what to expect as well as the best positions to give birth and other tips for the big day.
If you travel by air, check to ensure that the airline you’re traveling with doesn’t have any restrictions for pregnant mothers. Then, when you’re on the flight, make sure you drink enough water and get up to walk around every so often to avoid blood clots.
Hey, cravings happen. While you shouldn’t eat ice cream for three meals a day for a whole week, it’s okay to give in to your weird wants every once in a while as long as you’re eating an otherwise healthy diet.