5 Key Things to Know About Sauna Suits


Sauna suits are waterproof exercise outfits that help people lose more weight by increasing body temperature during workouts. They’re made of synthetic materials that allow the body to breathe while also promoting increased sweat. Here are some key things to know about sauna suits.

1. Sauna Suits and Weight Loss

Sauna suits have been proven to aid in weight loss. In fact, studies show that overweight and obese people who exercise in sauna suits see improvements in weight loss, body-fat percentage, resting metabolic rate, and more. The benefits of using a sauna suit increase over time, so the longer you continue to use one, the more weight you’ll lose.

2. Other Health Benefits of Sauna Suits

Sauna Suits

Image via Flickr by slgckgc

In addition to increasing weight loss, sauna suits have been shown to provide the following health benefits:

  • Reducing workout time.
  • Improving athletic performance.
  • Enhancing endurance.
  • Increasing VO2 max rates.
  • Lowering cholesterol.
  • Decreasing overall body fat.

3. How To Use a Sauna Suit

You can wear a sauna suit over lightweight clothing if preferred, or you can simply wear it over your undergarments. When you first use a sauna suit, it’s important to gradually build up your endurance. For example, work out 10 minutes the first day, 20 minutes the second day, and so on. Plan to exercise in a sauna suit three to five times a week. Also, sauna suits are not meant for high-intensity or extremely vigorous workouts, because they hold in so much body heat.

Used regularly, a sauna suit can add many benefits to your regular fitness routine. Just be sure to use them with the awareness that you’re sweating more and continue to sip water while you’re exercising.

4. How To Clean a Sauna Suit

Some sauna suits are machine washable, but read the label of your garment before washing. If it’s machine washable, wash it on the gentle cycle or hand-wash it with a detergent made for delicate fabrics. Hang and air-dry your neoprene sauna suit, as the heat from the dryer can damage the material.

5. Choosing the Right Sauna Suit

Sauna suits for men generally come in PVC, nylon, or neoprene fabrics. PVC is the cheapest choice, but it’s also the least durable and most prone to ripping or tears. Nylon is a suitable mid-range option, but nylon doesn’t have any stretch so it might feel restrictive during a workout. Neoprene is a soft, durable, and flexible material that offers the best return on investment.

Sauna suits range in sizes and some are unisex, so examine the manufacturer’s sizing guidelines carefully the first time you make a purchase. You want the sauna suit to fit snugly but not too tightly, with enough flexibility to give you a full range of motion while exercising. If you purchase a sauna suit and lose weight, the suit should still fit snugly enough that you can continue to use the original suit.

If you’re ready to cut weight and burn more fat, look for sauna suits made of high-quality neoprene in a variety of sizes and styles.