Ways to Achieve Healthy and Beautiful Skin


Achieving a healthy and beautiful skin doesn’t happen overnight. But making it a habit to use a quality night cream and serum, getting enough sleep and having a healthy lifestyle will eventually take effect in improving your skin’s appearance. 

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Always remember that taking care of your skin is one of the best self-care you could do to yourself and to your body. So, here are some tips in guaranteeing that you’ll always have a young-looking skin even as you grow older.

TIP #1: Do not put too much makeup

Unless it’s a big event, putting heavy makeup on a daily basis can be harsh to your skin. Ask yourself, do you always have to put foundation and concealer every single day? Or you can stick with sunscreen and loose powder that will still keep you looking fresh?

No matter how famous or efficient a makeup is, it’ll be damaging to your skin if you’ll apply it every waking day of your life. You’re not letting your skin breathe and you are possibly clogging the pores causing for skin conditions to come out.

TIP #2: Never skip face cleansing

No matter how tired or lazy you are, always make sure to remove your makeup before heading to bed. Again, letting your skin breathe as much as you let yourself breathe in tough situations is necessary. If you don’t want a pimple appearing on your face the next day, make it your ritual to wash your face day and night.

TIP #3: Make sunscreen your holy grail

Your grandmothers probably told you at some point that sunscreen is their secret for having fewer fine lines and wrinkles – and it’s true. As we are all aware that rays of the sun can cause harmful effects such as skin cancer, early aging, skin rashes, and black spots on your skin, it’s not too late to go grab yourself the best sunscreen to keep your skin looking healthy and plump.

TIP #4: Know your skin

Before putting any product that your friends find effective or trying out something that you just found online, you must first be familiar with your skin. You should know if you have oily, dry or a combination type of skin. If you have large pores, you probably have an oily skin and should stick to products with astringents and retinoid to balance oil production.

TIP #5: Avoid oily foods

Especially for acne-prone skin, oily foods and junk foods triggers inflammation and acne. That’s why it’s best to go with green or whole foods. Studies have shown that green tea intake can actually soothe your skin while fruits add moisture and decrease the size of pores.

TIP #6: Give topical retinoid a try

The combination of retinoid and Vitamin A can increase the cellular turnover which helps in renewing skin cells in your body. This can make you look younger and decrease pigmentation or dark spots on your skin.

TIP #7: Go with products that has ceramide

Ceramide is a dermatologist favorite. Why? It is a vital component in skin hydration and agent in unclogging of pores. Also, it can help in regenerating your skin while protecting it from free radicals.