Achieving healthy teeth and gums takes a lifetime of care. There is more you need to do to ensure their strength and cleanliness than just morning and night brushing. This means you need to develop a practice of oral hygiene routine and use the right kind of brushing technique regularly to attain that beautiful smile.
There are billions of bacteria that live inside a person’s mouth. Many of them can cause plaque build-up, tooth decay, gingivitis, and periodontal (gum) disease if not treated on time. But, by understanding the right techniques and having the appropriate tools in your cabinet, you can have a more thorough clean.
Read below these dental hygiene tips to ensure that you maintain good healthy and white teeth throughout life:
- Brush It Right
Other than brushing your teeth twice a day, the method you use while brushing plays a very important role. A poor brushing is almost as bad as not brushing at all. So take your time and brush your teeth well.
Place your toothbrush at a 45-degree angle against the gums and move the toothbrush gently in circular motions. Finish off by brushing your tongue to remove any accumulated bacteria or plaque.
- Flossing is a Must
Though flossing seems like a tricky task, it is the only way to reach between teeth that cannot be otherwise done by brushing. Normally, the food gets stuck between the teeth and it can be removed only by flossing.
All you need is about 18 inches of floss and slide it into the space between the gum and the tooth. Curve it into a C shape against one tooth and wind the floss around the middle fingers of each hand. Guide it gently using a rubbing motion. Do the same on the rest of your teeth.
- Fluoride Toothpaste should be Preferred
When it comes to choosing a toothpaste, you should look past the whitening power and flavors. Dental experts recommend choosing a version that contains fluoride.
Fluoride’s impact on other areas of health may throw some people in ambiguity, but for good oral health, it remains a mainstay forever. It forms a protective barrier on teeth to fight against germs and decay.
- Mouth Wash is for Added Protection
Along with brushing and flossing, adding a mouthwash in your daily routine can help you boost the cleanliness and fresh breath of your mouth. These specialized antimicrobial mouthwashes reduce bacteria and plaque activity that further cause severe gum diseases.
Plus, it also reduces and prevents tooth decay and work perfectly fine for children aging 7+ years.
- Dentist Visit Atleast Twice a Year
Following everything stated in the above points shouldn’t be an excuse to skip your regular dental visits. These techniques are just a way to maintain your oral health but what about those calculus and cavity build up?
For that, you have to visit your local dental care experts who will help you identify problems that you may not be able to do on your own.