Achieving healthy teeth and gums takes a lifetime of care. You must do more to ensure their strength and cleanliness than just brushing them morning and night. This means you must develop a practice oral hygiene routine and regularly use the right brushing technique to attain that beautiful smile.
Billions of bacteria live inside a person’s mouth. If not treated on time, many can cause plaque build-up, tooth decay, gingivitis, and periodontal (gum) disease. But, by understanding the right techniques and having the appropriate tools in your cabinet, you can have a more thorough clean.
Read below these dental hygiene tips to ensure that you maintain good health and white teeth throughout life:
Brush It Right
Besides brushing your teeth twice a day, the method you use while brushing plays a vital role. Poor brushing is almost as bad as not brushing at all. So take your time and brush your teeth well.
Place your toothbrush at a 45-degree angle against the gums and move the toothbrush gently in circular motions. Finish off by brushing your tongue to remove any accumulated bacteria or plaque.
Flossing is a Must
Though flossing seems tricky, it is the only way to reach between teeth that cannot be done by brushing. Normally, the food gets stuck between the teeth and can be removed only by flossing.
All you need is about 18 inches of floss and slide it into the space between the gum and the tooth. Curve it into a C against one tooth and wind the floss around each hand’s middle fingers. Guide it gently using a rubbing motion. Do the same on the rest of your teeth.
Fluoride Toothpaste should be Preferred.
When choosing a toothpaste, you should look past the whitening power and flavors. Dental experts recommend selecting a version that contains fluoride.
Fluoride’s impact on other health areas may throw some people in ambiguity, but for good oral health, it remains a mainstay forever. It forms a protective barrier on teeth to fight against germs and decay.
Mouth Wash is for Added Protection
Along with brushing and flossing, adding mouthwash to your daily routine can boost your mouth’s cleanliness and fresh breath. These specialized antimicrobial mouthwashes reduce bacteria and plaque activity that further cause severe gum diseases.
It also reduces and prevents tooth decay and works perfectly fine for children aged 7+ years.
Dentist Visit Atleast Twice a Year
The following everything stated above shouldn’t be an excuse to skip your regular dental visits. These techniques are just a way to maintain oral health, but what about that calculus and cavity build?
For that, you have to visit your local dental care experts, who will help you identify problems that you may not be able to do independently.
