Healthy teeth are not only about a beautiful smile. It is also an important component of the generally good condition of our body. To maintain dental health at the proper level, it will be enough to follow some easy but effective personal dental hygiene rules. Below are the essential ones.
1. Brush Your Teeth and Tongue Properly
Everyone knows from childhood that teeth need to be brushed twice a day. However, many people make a mistake even with this elementary rule. First, brushing your teeth in the morning should be done only after breakfast, and not as soon as you wake up.
P.S. If you’ve already got used to brushing your teeth right after waking up, start working on the habit of brushing them after having breakfast too.
Brushing your teeth should take at least three minutes. It is also important not to forget to clean the tongue every day, as many harmful bacteria can cause an unpleasant smell.
2. Choose Fluoride Toothpaste
Many people underestimate the fact that choosing the right toothpaste can prevent tooth decay. Therefore, give preference to those pastes that contain fluoride. Then, you will receive not only a cleansing effect but also real benefits for your dental health.
Fluoride makes tooth enamel strong and acid-resistant. Also, this component helps to prevent the development of caries and reduce dental plaque. The dental care experts note that you should avoid toothpaste with hard particles, creating microtrauma on the enamel.
3. Use a Mouthwash
Mechanical cleaning of teeth from food debris does not guarantee that bacteria will not remain in the oral cavity. The composition of dental elixirs includes components that have an anti-inflammatory effect and neutralize pathogenic microflora.
Such products help maintain the acid-base balance in the mouth and give fresh breath. What’s more, there are many dental elixirs to choose from with different tastes and prolonged freshness.
4. Regularly Visit Your Dentist for Teeth Cleaning
Even if your teeth do not bother you, it does not mean that you should neglect a visit to the dentist. This is necessary to prevent tooth decay and inflammation of the gums, which is very important for oral hygiene.
It is impossible and even dangerous to remove plaque and calculus at home. For this reason, you should go to the dentist in Fairview who will do this procedure. Make sure to plan this procedure once per 3-4 months to protect your teeth from decay and prevent tooth and gum disease.
5. Follow a Balanced Diet
Each tooth has a thin protective enamel that is subjected to daily stress. This enamel fights the endless attack of acids that occur during food processing by bacteria on the teeth’ surface. Therefore, the enamel needs additional protection with the help of the above recommendations and a healthy diet.
You need to have foods rich in vitamins, calcium, magnesium, iodine, and so on in your diet. These components will preserve the enamel and ensure better dental hygiene.
The Final Advice
You must admit that maintaining dental hygiene is not difficult but very important. You can protect yourself from tooth decay, enamel damage, and bad odor. Do not forget to promptly visit the dentist to know how effective your actions are and get expert advice.